About Me

Hi, I'm Coach Josh.

I specialize in functional fitness with a strong focus on core strength and endurance to help you move better, feel stronger, and live life with fewer limitations. Every movement we do has a purpose - and I'll meet you where you are, adjusting exercises to match your current abilities while helping you safely build progress over time.

I've had the opportunity to work alongside a Doctor of Physical Therapy, a Board-Certified Orthopedic Specialist, and experienced bodybuilders, deepening my understanding of both safe movement mechanics and advanced training techniques.

My goal is to help you move through life with more confidence, strength, and control.